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Easy Ab-workout

Pauline shares with us her easy Ab-workout with these basic but effective ab exercises. Strengthen your core and workout with her or incorporate moves into your own exercise routine.

 

Here's the breakdown of Pauline's Easy Ab-workout:

  • 5 Long Arm crunches
  • 12 Seated knee Tucks
  • 12 High crunches
  • 15 Bicycle crunches
  • 15-Sec Elbow Plank
  • 12 Crunches
  • 10 Abdominal situps
  • 13 Sit-ups
  • Cool-down - 20-Sec Cobra pose

 

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